Why Does My Sleep Become Worse as I Age? | Opinion | A Psychologist’s Tips for Having Tense Thanksgiving Conversations | Warren Buffett makes big donation before Thanksgiving, assures shareholders Berkshire is built to last | Embrace the Battle Rope in Your Next Workout

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� � � � � � You Might Like � � � � � � � � � Why Does My Sleep Become Worse as I Age? - The New York Times    Research has found that sleep quality does indeed get a little rusty as you grow older, but it’s not a fate you have to live with, experts say. Q: As I’ve gotten older, I’ve found it harder and harder to fall and stay asleep. Why is that? Researchers have found that sleep quality does indeed get a little rusty with age: Older adults are more likely to take longer to fall asleep, wake up more frequently throughout the night and spend more time napping during the day compared with younger adults. They also spend less time in deep, restorative sleep, which helps with bone and muscle growth and repair, strengthens the immune system and helps the brain reorganize and consolidate memories, Dr. Singh said. Your melatonin levels, which play an important role in sleep-wake cycles, also go awry with age, he said. Continued here Opinion | A Psychologist's Tips for Having Tense Thanksgiving Conversations - The New York Times    The hum of conversation, the aroma of roasted turkey, the clinking of silverware on porcelain: This is how I remember last year’s Thanksgiving, spent at a dear friend’s home. I relished the inviting ambience until a conversation about the day’s cooking unexpectedly shifted to the topic of gender roles. It was then that my friend’s father, a revered patriarch in his mid-70s, wistfully mentioned how he missed the “good old days” when things were simpler and “people knew their place.” The room, filled with faces both familiar and new, grew silent. As a guest caught in this sudden shift, I faced a dilemma: Should I challenge his statement or opt for harmony over discord? For many of us, especially in our current political climate, speaking up in such settings feels risky. Yet the act of choosing silence might be affecting us more deeply than we think — to the detriment of our emotional and even physical well-being. Far from preserving peace, holding back our thoughts can leave us more unsettled and unhappy. Over time, this leads to increased stress and strain, not just within ourselves but in the very relationships we are trying to preserve. Continued here Don't like ads? Go ad-free with TradeBriefs Premium Warren Buffett makes big donation before Thanksgiving, assures shareholders Berkshire is built to last - CNBC    Warren Buffett donated more than $870 million inBerkshire Hathawaystock to four family foundations before Thanksgiving, assuring investors in a letter that the conglomerate is "built to last." The 93-year-old legendary investor donated 1.5 million Class B shares of his conglomerate to the Susan Thompson Buffett Foundation, named for his first wife. He also gave 300,000 Class B shares to each of the three foundations run by his children: the Sherwood Foundation, the Howard G. Buffett Foundation and the NoVo Foundation. "They supplement certain of the lifetime pledges I made in 2006 and that continue until my death (at 93, I feel good but fully realize I am playing in extra innings)," Buffett said in a statement. Continued here Embrace the Battle Rope in Your Next Workout - The New York Times    These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body. Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re called “battle ropes” — and they’re an effective and safe tool for strength training. Despite their daunting name and appearance, you don’t have to be a contestant on “American Ninja Warrior” to use them. While battle ropes have long been popular with elite athletes, they are also an excellent tool for beginners who want to build strength and cardiovascular health without being too hard on their bodies. Continued here

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