How much protein do you actually need? Consider these factors. | Thousands Feared Dead in Libya After Flooding | Investor known as the ‘Warren Buffett of Japan’: The No. 1 secret to success, wealth and happiness in life

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You Might Like � � � � � � � � � Don't like ads? Go ad-free with TradeBriefs Premium How much protein do you actually need? Consider these factors. - National Geographic (Premium)    Protein is the nutritional craze of the moment, but it's difficult to separate the hype from reality. So we asked nutritionists to weigh in. That’s been the case for years. The sector earned a reported $5.83 billion in 2022 from sales of powders, bars and other high-protein supplements to customers looking to buff up, lose weight, or simply live a healthier lifestyle. And the interest is only growing: One brand-tracking firm found that online searches for terms like “high protein” reached a five-year high in early 2023. “We are kind of in this protein craze right now where all these foods have protein added,” says Sharon Collison, instructor of clinical nutrition at the University of Delaware. Continued here You Might Like � � � � � � � � � Thousands Feared Dead in Libya After Flooding - Time    CAIRO — Mediterranean storm Daniel caused devastating floods in Libya that broke dams and swept away entire neighborhoods in multiple coastal towns in the east of the North African nation. As many as 2,000 people were feared dead, one of the country's leaders said Monday. The destruction appeared greatest in Derna, a city formerly held by Islamic extremists in the chaos that has gripped Libya for more than a decade and left it with crumbling and inadequate infrastructure. Libya remains divided between two rival administrations, one in the east and one in the west, each backed by militias and foreign governments. The confirmed death toll from the weekend flooding stood at 61 as of late Monday, according to health authorities. But the tally did not include Derna, which had become inaccessible, and many of the thousands missing there were believed carried away by waters after two upstream dams burst. Continued here You Might Like � � � � � � � � � Investor known as the ‘Warren Buffett of Japan’: The No. 1 secret to success, wealth and happiness in life - CNBC    The secret to a happy life isn't an abundance of wealth — and yet, we often hear people say they want more money. But rarely anyone says they have too much, or just enough. In my 30 years of researching money and happiness, one of the most remarkable individuals I've ever met was a Japanese entrepreneur and investor named Wahei Takeda. Before Takeda passed away in 2016, at 83, I had the honor of having him as a mentor for 15 years. A truly happy man, he taught me what it really means to live a successful and meaningful life. Continued here

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