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| From the Editor's Desk
Sacrificing sleep to make time for yourself? Tips to stop 'revenge bedtime procrastination.' This tendency to push off sleep - for 10 minutes, and then 15 or 30 more, even with a looming nonnegotiable wake-up call - has a name: revenge bedtime procrastination.
Journalist Daphne K. Lee introduced the term in a viral tweet last summer, describing it as what happens when "people who don't have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late night hours."
Lee was specifically thinking about people in China who work 12 or more hours a day and sacrifice sleep in an act of defiance; they have a term for it that roughly translates as "retaliatory staying up late." But overcommitted people worldwide have latched onto the expression as a way to articulate the desire to swap sleep for personal time. That's been especially true as the coronavirus pandemic erased the lines between work, school and home.
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