| From the Editor's Desk
Sleeping on it helps you better manage your emotions and mental health heres why Instead of lying awake worrying, we're often told to "sleep on it" when making decisions both big and small. And there's actually a scientific basis for this advice. Sleep can influence our response to emotional situations, and helps us to manage our mental health.
To understand why sleep and emotions are so connected, it's important to first understand what happens in the brain when we encounter something emotive.
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