The Pros and Cons of a High-Protein Diet

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Don't like ads? Go ad-free with TradeBriefs Premium The Pros and Cons of a High-Protein Diet    PROTEIN helps you build muscle, recover more quickly after intense workouts, maintain a healthy weight, and stay full for longer. In the past year, 52 percent of Americans have followed a specific eating pattern, and high-protein diets were their top choice, with 18 percent of people embracing them, according to the International Food Information Council (IFIC) 2023 Food and Health Survey. Kris Sollid, R.D., senior director of nutrition communications at IFIC, says high-protein hasn’t made the survey’s list since 2018, when just 4 percent said they were following the diet. And, he’s not sure why exactly protein is now more of a focus. Continued here

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